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Hey guys and gals� well once again i have been gone for a few days - and everytime that happens you can count on it that i am depressed and doing terribly.� that is just what i did.� i got upset and down and binged.� i didnt exercise.� i was down to 145 and now i am up to 149.�

so... To get myself back on track i am going to do a liquids only fast starting tomorrow and see how long i can go.� i will try to just drink tons of water with crystal lite packs in it and lite soy milk for some vitamins and energy.� and i am going to try to start working out every day like i planned before.� i will see how long i can do the fast and push it as long as i can.�

anyone feel like a�starting over - clean out the bad - �fast with me?

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